Laughing Meditation #One

Laughing Meditation #One

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BIRDanity Meditation #1

This is it = sing it, I promise this is what you are looking for today. Laughing is meditative and that’s the memory you will walk away with when this is all over. Laughing now is the moment, and this moment IS the moment I express all that I have learned about laughter. My laughing meditation about laughter, if you will. Laugh?

What is interesting to learn about laughter? Tears come from the in/outside of the Eye when they are happy and from the out/inside when they are sad. Either way, tears of laughter or sadness, from corner to corner, knowing this simple story is healing. There is incredible beauty in the crying of the laughter.

Let your heart beat again with this news that crying meditation is OK, let your heart cry again. Even if you weren’t born to cry like I was, even if your parts weren’t made to cry right, even if that’s the way it has been, beat beat beat that drum again….

Let your heart beat again. Pay attention to the stories, cry about them, let them come and let them go, laugh with the stories as though they are children. Love them like children, they are yours…

Laugh at all the horror,

all the gnarly,

all the horrible matters you have ever seen in your life. Laugh until you can’t laugh anymore. Someday those old doors will fall off their hinges. Laugh and wait… Laugh and wait….

Laugh….

Laugh..

laugh..

*sigh*

<br>

*death?*

*BREATH*

*take it in*

*it’s going to be OK*

*DEATH IS HERE AND no worries*

*RIGHT HERE AND NOW, DEATH IS IN THIS ROOM and no worries*

*Let the chains fall*

*Let the chains go*

*If you are lost and wandering, come wandering in like a prodigal child? The walls will start crumbling and the gates will open wide. Watch for them*

Beginning,

Just let that word wash over you…

Story, let the words wash over you…

Shadows, let them step into the light of grace…

Closed doors, let them open with all hinges removed…

Closed chakras, let them open with all the energetic power of grace….

Let these words run through you, let them open you, let them move the energy…

<br>

Beginning,

Let these word wash over you…

Stories, let these words wash over you…

Shadows, let them all step into the light of grace…

Closed doors, let them open with all hinges removed…

Closed chakras, let them open with all the energetic power of grace….

Let these words run through you, let them open you, let them move the energy…

Let your heart beat again. Beat beat beat with your mind and heart…. let your heart beat that Drum again. Pay attention to the stories, the awareness, the vibrations. Let them come and let them go, laugh with the stories as though they are children. 

Laugh at all the horror, 

and all the gnarly,

and all the horrible matters you have ever seen in your life. Laugh until you can’t laugh anymore. Those old doors are falling off their hinges. Laugh and wait… Laugh and wait….

Laugh….

Laugh..

laugh..

*sigh*

<br>

all the matters you have ever seen in your life. Laugh until you can’t laugh anymore. Doors are falling away from their hinges. Laugh and wait… Laugh and wait….

Laugh….

Laugh..

laugh..

*sigh*

*LIFE*

*LIFE*

*LIFE*

*Freedom*

*Love*

*LIFE*

~Stephanie Bird

 

 

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